Osteoporosis in Women: Simple Guide to Strong Bones

Matrutvam

Published on: 10/08/2025

Osteoporosis means porous, fragile bones that break easily often from a simple fall or even a sneeze. It’s far more common in women, especially after menopause, when falling oestrogen speeds bone loss (up to 2–3% a year). The good news: with early checks and smart habits, most fractures are preventable.