Weight Gain After 35: Hormones or Lifestyle?

Matrutvam

Published on: 27/02/2026

If the same diet and routine that worked in your 20s suddenly stops working after 35, you’re not imagining it. Many women notice stubborn weight gain—especially around the abdomen—despite eating “normally.” The real question is, is it hormones, or is it lifestyle? The answer is usually both.