Is Exercise Safe During Pregnancy?
MatrutvamPublished on: 08/12/2025
A clear guide to pregnancy workouts: walking, gentle yoga, pelvic-floor care, hydration, and when to stop. Easy tips for a smoother, healthier birth.
HospitalHealthcare
Matrutvam
First-Trimester Playbook: 7 Habits for a Safer, Happier Pregnancy
MatrutvamPublished on: 25/11/2025
Your First Trimester Playbook is here! The first 12 weeks are critical. Learn the 7 simple, evidence based habits that protect your baby, boost your energy, and reduce risks like anemia and infections. From supplements to safety we cover it all!
HospitalHealthcareWomen’s Health: Easy Wellness Guide for Every Woman
First Trimester: 7 Habits for a Safe, Happy Pregnancy
MatrutvamPublished on: 16/07/2025
Good nutrition is the best gift for your baby. Every bite in pregnancy fuels growth, stabilises energy and lowers risks like anaemia and gestational diabetes. At Matrutvam Women’s Multispeciality Hospital, dietitians work with obstetricians to give you a meal plan you can follow.
HospitalHealthcareWomen’s Health: Easy Wellness Guide for Every Woman
Nutrition Tips for Moms-to-Be
MatrutvamPublished on: 08/07/2025
Good nutrition is one of the most important parts of a healthy pregnancy. What you eat during this time plays a big role in your baby’s development and your overall well being.
HospitalHealthcareWomen’s Health: Easy Wellness Guide for Every Woman