MatrutvamFertility after 35 made simple: AMH and egg quality explained, key tests, and real options—natural timing, IUI, IVF, or donor—plus habits that help.
MatrutvamSimple daily habits to prevent UTIs, strengthen the pelvic floor, stop leaks, and protect bladder health practical tips for women at every life stage.
Matrutvam"Your complete women’s fitness guide safe cardio, strength, mobility, and pelvic floor exercises for pregnancy, postpartum, PCOS, and menopause."
MatrutvamOsteoporosis means porous, fragile bones that break easily often from a simple fall or even a sneeze. It’s far more common in women, especially after menopause, when falling oestrogen speeds bone loss (up to 2–3% a year). The good news: with early checks and smart habits, most fractures are preventable.